Meditation w/Millie (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$8/ class. Bring a blanket and mat.
315-823-1740 director@youthandfamilycenter.com
Loading view.
Kettlebell & Dumbbells (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NYAll Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
Silver Sneakers w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination. Bring water!
POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$5/class. Channel your inner rock star with this full-body cardio jam session.
POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$5/class. Channel your inner rock star with this full-body cardio jam session.
Morning Conditioning w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
Yoga w/Lisa (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$10/class. Vinyasa flow uses stretching and core building to work into Yoga postures. All levels are welcome and will be accommodated.
Silver Sneakers w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination. Bring water!
Jumpfit (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NYAll Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
Bells and Bands (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NYAll Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$5/class. Channel your inner rock star with this full-body cardio jam session.
Morning Conditioning w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
