Recurring

Kettlebell & Dumbbells (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.

Recurring

Silver Sneakers w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination. Bring water!

Recurring

POUND w/Laurie/Denise (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$5/class. Channel your inner rock star with this full-body cardio jam session.

Recurring

POUND w/Laurie/Denise (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$5/class. Channel your inner rock star with this full-body cardio jam session.

Recurring

Morning Conditioning w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

Recurring

Yoga w/Lisa (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$10/class. Vinyasa flow uses stretching and core building to work into Yoga postures. All levels are welcome and will be accommodated.

Recurring

Silver Sneakers w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination. Bring water!

Recurring

Jumpfit (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.

Recurring

Bells and Bands (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.

Recurring

POUND w/Laurie/Denise (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$5/class. Channel your inner rock star with this full-body cardio jam session.

Recurring

Morning Conditioning w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!