Adult Swim (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

Lap Swim (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

Adults Only

Family Swim (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

Adult Swim (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

SR Aqua Aerobics (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

Instructed by Barb Smith

Swim Lessons (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

Five levels of instruction for beginning through advanced swimmers. Classes meet once a week for a four-week session offered throughout the year. Instructor: Lisa Sarto Fees: Members $35/session & Non-members $45/session

Super Strength (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

This program incorporates the use of dumbbells, benches, and core targeted floor exercises. This program targets arms, shoulders- guts, and butts! Instructor: Dawn Zitoli Fee: $3.00/ member & $4.00/ non-member

Sunset Circuit (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls

Circuit training is a style of workout where you cycle through several exercises (usually five to ten) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Instructors:  Cheryl Liddon & Kylie Ferguson Fee: $5

Adult Swim (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls