Something for Everyone

Classes

Classes

The Center’s classes are perfect for every fitness level. Whether you’re just getting back into the swing of things or want to up your game this year, we have exactly what you’re looking for. Swim laps, play basketball or drop into a fitness class led by our friendly, trained instructors. Choose from Power Hour,  yoga, Pound, water aerobics, and more…  Short on time, consider the R.O.M. Total Body Workout in 4-8 minutes. Join The Center today and maximize your fitness dollars.

Programs

The Center designs programs to empower individuals, improve health and fitness and strengthen community bonds through cause-based social initiatives. Programs include Youth Development, Child Care, Free Youth Center, Women’s Racquetball (Little Falls), Health & Fitness, Swimming (Little Falls), Seasonal Sports and numerous community programs throughout the year including free facility access, Food Bank, Child Care, Senior Health & Wellness and Emergency Shelter, to name a few.

Personal training

Whether you’re new to exercise or looking to take your fitness to the next level. Our Certified Personal Trainers review goals and develop a customized program that meets your needs. Your trainer will guide you through each exercise offering feedback, motivation, and accountability.

Splash Party

Thinking of a fun environment for your child’s next birthday party? Why not take them swimming? Even in the dead of winter, there’s nothing kids like better than a splash party at The Center. Call The Center today at 315-823-1740 to book yours now!

Classes For All Fitness Levels

The Center believes in providing a guided approach to a stronger, fitter version of yourself. Whether you’re seeking weight loss, body transformation or a health/fitness class…are just starting out or are a seasoned pro…we have a trainer and a class that is sure to be perfect for you.

Let us help you along your fitness journey in a fun, welcoming environment. We offer a wide variety of group classes including Barre, Spin, H.I.I.T., Fitness Infusion, Super Stretch, Power Hour and Silver Sneakers to name a few. Let our trained fitness pros take your fitness goals to the next level. There’s no time like the present…call today at (315) 823-1740 for individual classes, membership details or to schedule a 3-day Guest Pass on us.

Weight Loss

POWER HOUR – Canceled due to Covid-19

This program combines cardio workout and strength training to burn fat and increase lean muscle mass.
Instructor:  Dawn Zitoli
Monday  9:30 – 10:30 am
Fee: $3.00/ member & $4.00/ non-member

FITNESS INFUSION – Canceled due to Covid-19

A totally rocking all over body strengthening exercise program. Cardio, Core, and toning workout.
Instructor:  Cheryl Liddon
Friday 8:30 AM
Fee: $5.00 member/non-member

R.O.M at Little Falls

Total Fitness Workout In Just 4-8 Minutes!! This unique program provides a total body workout and is designed to enable users to develop lean muscle mass, while at the same time providing a great cardio workout.
Instructor: John Cotter
Fee: $45/member for 10 weeks~$50/non-member for 10 weeks

Step & Core – Canceled due to Covid- 19

Come tone and shape your body with us. In this class, we will be using steps and working on your core.
Instructor:  Dawn Zitoli
Monday 6:00 – 7:00 p.m.
Fee:  $4.00 member/non-member

POUND

Channel your inner performer, bring your Heart & Soul and rock your body with this modern-day fusion of movement and music.  Drum along to a slammin soundtrack using ripstix- weighted drumsticks designed to transform drumming into an exhilarating, fat-burning, full-body interval workout that will leave you dripping sweat.
Instructors:  Jerry Geter
Monday 6 – 7 pm
Fee:  $5.00 member/non-

HIIT- Kettlebell & Core

High-intensity interval training, is a training technique were you go all-out, through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.
Instructor:  Mel Rocco -Mohawk facility
Wednesday 6:30 – 7:30pm
Fee:  $5/class

Cardio

POWER HOUR – Canceled due to Covid-19

This program combines cardio workout and strength training to burn fat and increase lean muscle mass.
Instructor:  Dawn Zitoli
Monday  9:30 – 10:30 am
Fee: $3.00/ member & $4.00/ non-member

FITNESS INFUSION – Canceled due to Covid-19

A totally rocking all over body strengthening exercise program. Cardio, Core and toning workout.
Instructor:  Cheryl Liddon
Friday 8:30AM
Fee: $5.00 member/non-member

R.O.M at Little Falls

Total Fitness Workout In Just 4-8 Minutes!! This unique program provides a total body workout and is designed to enable users to develop lean muscle mass, while at the same time providing a great cardio workout.
Instructor: John Cotter
Fee: $45/member for 10 weeks~$50/non-member for 10 weeks

Step & Core – Canceled due to Covid-19

Come tone and shape your body with us. This class we will be using steps and working on your core.
Instructor:  Dawn Zitoli
Monday 6:00 – 7:00 p.m.
Fee:  $4.00 member/non-member

POUND

Channel your inner performer, bring your Heart & Soul and rock your body with this modern day fusion of movement and music.  Drum along to a slammin sound track using ripstix- weighted drumsticks designed to transform drumming into an exhilarating, fat burning, full body interval workout that will leave you dripping sweat.
Instructors: Jerry Geter
Monday 6 – 7 pm (LF)       Thursday 6 – 7pm (Mohawk) Saturday 8:30am (Mohawk)
Fee:  $5.00 member/non-

HIIT – Kettlebell & Core

High-intensity interval training, is a training technique were you go all-out, through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.
Instructor:  Mel Rocco -Mohawk facility
Wednesday 6:30 – 7:30 pm
Fee:  $5/class

Circut training

POWER HOUR – Canceled due to Covid-19

This program combines cardio workout and strength training to burn fat and increase lean muscle mass.
Instructor:  Dawn Zitoli
Monday  9:30 – 10:30 am
Fee: $3.00/ member & $4.00/ non-member

SUPER STRENGTH

Super Strength gives you results with a proven weight room style exercise program.  This program will incorporate the use of dumbbells, benches and core targeted floor exercises that target arms. Shoulder- guts and Butts!    I
Instructor:  Dawn Zitoli
Tuesdays  5 – 6 pm
Fee: $3.00/ member & $4.00/ non-member

R.O.M

Total Fitness Workout In Just 4-8 Minutes!! This unique program provides a total body workout and is designed to enable users to develop lean muscle mass, while at the same time providing a great cardio workout.
Instructors: John Cotter will provide orientation and instruction on proper use of the equipment.
Fee: $45/member for 10 weeks~$50/non-member for 10 weeks

INDOOR CYCLING
All ages and fitness levels are welcome to discover the fun and cardio benefits of indoor cycling.  Indoor cycling can be adapted to any fitness level you make the workout your own!  These classes are ongoing throughout the year.
Instructors:  Vivian Ierace, Dawn Zitoli
Monday,  Wednesday, & Friday  7:30 a.m.
Tuesdays  8:30 a.m.
Check calendar for other days and times
Fee:  $2.00/member & $4.00/Non-member

Crossfit

KETTLE-BELL CLASS (Mohawk facility)
This class will work your total body with one kettle-bell after and 45 minutes to complete after a brief warm up.
Instructor:  Mel Rocco
Monday 6:30pm
Fee:  $5/class

INDOOR CYCLING

All ages and fitness levels are welcome to discover the fun and cardio benefits of indoor cycling.  Indoor cycling can be adapted to any fitness level you make the workout your own!  These classes are ongoing throughout the year.
Instructors:  Vivian Ierace, Dawn Zitoli
Monday, Wednesday, & Friday  7:30 a.m. Tuesdays 8:30 a.m.

SUPER STRENGTH

Super Strength gives you results with a proven weight room style exercise program.  This program will incorporate the use of dumbbells, benches, and core targeted floor exercises that target arms. Shoulder- guts, and Butts!
Instructor:  Dawn Zitoli
Tuesdays  5 – 6 pm
Fee: $3.00/ member & $4.00/ non-member

Yoga

BARRE (Little Falls)- canceled due to covid-19

This program offers a fusion of yoga, Pilates, strength training & ballet to give you sculpted lean muscles without impact & injury.
Instructor:  Cheryl Liddon
Monday, Wednesday, & Saturday 8:30 – 9:30 am
Wednesday   6 -7 pm
Fee:  $5.00 member/non-member

VINYASA YOGA (Mohawk)

Vinyasa flow is part of Hatha Yoga and uses stretches and core building to work into yoga postures.  All levels are welcome and will be accommodated.
Instructors:
Lisa Gallagher Tuesdays at 9 am Wednesdays 6pm
Sherri Spina Saturdays at 10:00 am 
Please bring a yoga mat and water for all Yoga classes
Fee:  $10/class

Aquatics

Toddler & Pre-School Swim

This program offers water adjustment and socialization time for children ages 6 months and up. The child must be accompanied by a parent or guardian. Classes meet once a week for a three week session offered throughout the year.
Tuesday & Thursday 4:30 – 5:30 pm & 5:30 – 6:30 pm
Instructor: Lisa Sarto
Fees: Members $30/session & Non-members $40/session

Red Cross Swim Lessons

Five levels of instruction for beginning through advanced swimmers. Classes meet once a week for a four week session offered throughout the year.
Instructor: Lisa Sarto
Tuesday & Thursday 4:30 – 5:30 pm & 5:30 – 6:30 pm
Fees: Members $30/session & Non-members $40/session

Ask about: Uncle Walt’s Swim Scholarships
Income guidelines apply; applications can be picked up at the front desk.

Senior Aqua Aerobics

Program offers a variety of stretching and strengthening movements into a 30 minute workout utilizing light weights and swim noodles.
Instructor: Barb Smith Classes
Tuesday & Thursday at 3:15 $3.00/non-member & $1.00/member

Splash Parties

Rent the pool for your child’s birthday party. Package includes 1 hr. pool with a certified lifeguard and 1 hr. use of refreshment room and gym.
There is a $50 refundable security deposit that is required for each booking in addition to fees below.
Contact The Center for scheduling at 315-823-1740
Fee: 1 Hour gym/1 hour pool $75.00

Open Swim, Lap Swim and Family Swim

Family Swim is Monday, and Wednesday at 6pm and Fridays at 5 pm. Members are free and non-members are $10 a family or $4 a per person.
Adult Senior Swim is Monday – Friday 9 – 11am. Members are free, non-members $4.
Lap swim is Monday and Wednesday at 5 pm. Members are free, non-members $4.
Youth Swim during our Youth Hours (grades 2-12th) Mondays, Wednesdays and Fridays at 4. This goes throughout the school year until the middle of June.

These hours are subject to change as they are our winter hours.

**Full payment and a signed contract must be completed 2 weeks prior to your date**

Little Falls Classes

Calendar of Events

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4 events,

4 events,

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8 events,

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4 events,

4 events,

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7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

Clicking on the date (above) will give you classes at both locations, Mohawk and Little Falls.

There’s no time like the present to get involved…call today at (315) 823-1740 for individual classes, membership details, or to schedule a 3-day Guest Pass on us.

Jun
17
Adult Swim (LF)
June 17 @ 9:00 am - 11:00 am
Jun
17
SR Aqua Aerobics (LF)
June 17 @ 3:15 pm - 4:15 pm
Jun
17
Swim Lessons (LF)
June 17 @ 4:30 pm - 5:30 pm
Jun
18
Cycling with Vivian (LF)
June 18 @ 7:30 am - 8:30 am
Jun
18
Adult Swim (LF)
June 18 @ 9:00 am - 11:00 am
Jun
18
Yoga Video with Dawn (LF)
June 18 @ 9:00 am - 10:00 am
Jun
21
Cycling with Vivian (LF)
June 21 @ 7:30 am - 8:30 am
Jun
21
Adult Swim (LF)
June 21 @ 9:00 am - 11:00 am
Jun
21
Lap Swim (LF)
June 21 @ 5:00 pm - 6:00 pm
Jun
21
Pound with Jerry Geter (LF)
June 21 @ 6:00 pm - 7:00 pm

Your First Class is on Us

SIGN UP FOR A FREE 3-DAY GUEST PASS

Not sure where to get started with your health and fitness goals? Why not get started with our FREE Guest Pass. Create your own 3-day schedule and sample numerous options, or let our professional team create the perfect Guest Pass experience for you.

Testimonials

“I really like it because it’s so convenient for me. It’s a 45-second drive from my house. I get there, the memberships are extremely affordable…half the cost of the other gyms. For the most part, you have more here than you do at those facilities.”

Brandon Mosher

“Growing up, I was incredibly shy. Becoming a member of The Center’s swim team was a turning point for me. It gave me the confidence and the skills to compete fairly and honestly, which served me well later in life as an executive and entrepreneur.”

Deborah Kaufman

“I’ve been coming to The Center for more than fifty years. I’m 84 now, and I believe in keeping healthy. How do you do that? By exercising, eating right, and having your mind stimulated. You have to exercise your body and your mind, and that is easy to do here.”

Oscar Stivala

Work

Healthy.Stronger.Energized

The Center

The Center’s Hours

The office opens at 8 am

Mon: 8 am – 7 pm
Tue: 8 am – 5 pm
Wed: 8 am – 7 pm
Thu: 8 am – 5 pm
Fri: 8 am – 5 pm
Sat: CLOSED
Sun: CLOSED

Free 3 Day pass