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Mohawk

Try a Free 3-Day Pass

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Whether you choose to sign up for a guest pass, a single class or a yearly membership for your family or corporate membership for your employees…it’s all good to us.

Contact us today and let us show you a hometown health and fitness facility unlike any other.

Hours

Mon: 8 am – 5 pm

Tue: 8 am – 5 pm

Wed: 8 am – 5 pm

Thu: 8 am – 5 pm

Fri: 8 am – 12 pm

Sat: Closed

Sun: Closed

Mohawk Valley

(315) 866-6570

Email Us

83 E Main St, Mohawk, NY 13407

Mohawk Facility

  • ​Men’s and women’s locker rooms
  • Sauna, co-ed
  • Gymnasium *, racquetball
  • Weight room with multi-stations, universal, free weights, benches, cable & pulley machines
  • Nautilus center, exercise bikes, rowers, elliptical & treadmills, stair stepper, battle ropes
  • Yoga studios
  • Conference room/multi-purpose rooms *

*Conference rooms are available to rent for meetings. Please call the office for prices and availability.

Childcare

Benton Hall (LF) PreK – full-day program, UPK wrap around care:
M-F, 6 am – 6 pm – $180 per wk or $40 / day, UPK disc $160 / wk or $36 / day
3-year-old classes, Tues/Thurs, 8:30-11:00 am, $40 / wk

Benton Hall (LF) School Age, before and aftercare:
M-F, 6 am-8 am, $50/ wk, M-F, 2:30-6 pm, $75/ wk

Fisher Elementary School Age and UPK wrap around before and aftercare:
M-F, 6 am-8 am $50/wk, 1:45 pm – 6 pm $75/ wk

Frankfort-Schuyler Elementary School Age care:
M-F, 2 pm – 6 pm, $75/wk.

Classes

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

7 events,

4 events,

1 event,

0 events,

7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

1 event,

0 events,

Sep
16
Silver Sneakers (Mohawk)
September 16 @ 10:00 am - 11:00 am
Sep
17
Morning Conditioning (Mohawk)
September 17 @ 9:00 am - 10:00 am
Sep
18
POUND with Jerry (Mohawk)
September 18 @ 8:30 am - 9:30 am
Sep
20
Morning Conditioning (Mohawk)
September 20 @ 9:00 am - 10:00 am
Sep
20
Kangoo Jump Fit (Mowhawk)
September 20 @ 5:30 pm - 6:30 pm
Sep
20
Total Body Kettlebell (Mohawk)
September 20 @ 6:30 pm - 7:30 pm
Sep
21
Silver Sneakers (Mohawk)
September 21 @ 10:00 am - 11:00 am
Sep
21
Step Kickboxing & Strength (Mohawk)
September 21 @ 6:30 pm - 7:30 pm
Sep
22
Morning Conditioning (Mohawk)
September 22 @ 9:00 am - 10:00 am
Sep
22
Yoga with Lisa (Mohawk)
September 22 @ 6:00 pm - 7:00 pm
Morning Conditioning

 M, W, F – 9 am $3/cass. Full body workout for adults and seniors. Stretching, improving balance and strength w/use of weights and resistance bands. at work is included.

Silver Sneakers

Tues & Thurs – 10 am $3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination.

Yoga

Vinyasa w/Lisa – Monday 6 pm $10/class

Vinyasa w/Sherri – Sat 10 am $10/class

Other Classes

Bells and Bands, Mon, 6:30 pm

Step kickboxing w/Mel, Tues, 6:00 pm

Kettlebell w/Mel, Wed, 6:00 pm

Kettlebell w/Mel, Fri, 5 am

All classes w/Mel are $5/class
Check Faceebook “Mel’s Kettlebell & Fit Body HIIT” for updated schedule

Time for 2's/Time for 3's

A class for two and three-year-old children to socialize, play and learn. The class meets Mon & Wed from 10 am – 12 pm from Sept – June, registration is required $10. $6/class. Parents remain with their children for the duration of each class.

Our Facility