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Mohawk

Try a Free 3-Day Pass

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Whether you choose to sign up for a guest pass, a single class or a yearly membership for your family or corporate membership for your employees…it’s all good to us.

Contact us today and let us show you a hometown health and fitness facility unlike any other.

Hours

Mon: 8 am – 5 pm

Tue: 8 am – 5 pm

Wed: 8 am – 5 pm

Thu: 8 am – 5 pm

Fri: 8 am – 12 pm

Sat: Closed

Sun: Closed

Mohawk Valley

(315) 866-6570

Email Us

83 E Main St, Mohawk, NY 13407

Mohawk Facility

  • ​Men’s and women’s locker rooms
  • Sauna, co-ed
  • Gymnasium *, racquetball
  • Weight room with multi-stations, universal, free weights, benches, cable & pulley machines
  • Nautilus center, exercise bikes, rowers, elliptical & treadmills, stair stepper, battle ropes
  • Yoga studios
  • Conference room/multi-purpose rooms *

*Conference rooms are available to rent for meetings. Please call the office for prices and availability.

Childcare

The Offices of Children and Services has approved our building for childcare. We plan to operate full-day childcare when schools are closed unexpectedly or for extended periods of time. We will offer virtual learning, as well as providing, am and pm snacks. Children will need to bring their own lunches daily. We will be following strict guidelines for social distancing and disinfecting. Face coverings are required. The fee is $35/day. All children from any local district are eligible. Please contact Aimee Burke to reserve your child’s slot.

Benton Hall (LF) PreK – full-day program, UPK wrap around care:
Mon, Tues, Thurs, Fri, 6 am – 6 pm-$35 / day, UPK disc $30 / day
3-year-old classes, Tues/Thurs, 8:30-11:00 am, $40 / wk

Benton Hall (LF) School Age, before and aftercare:
Mon/Tues, Thurs/Fri., 6 am-8 am, $16 / am, $22/ pm 2:30-6 pm

Fisher Elementary School Age and UPK wrap around before and aftercare:
M-F, 6 am-8 am $45/wk or $16 per am/ 1:45 pm – 6 pm $65 / wk or $22 per pm

Frankfort-Schuyler Elementary School Age care:
M-Thurs., 2 pm- 6 pm, $65/wk or $22 per pm.

Classes

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

8 events,

7 events,

7 events,

4 events,

4 events,

1 event,

0 events,

Jun
17
Silver Sneakers (Mohawk)
June 17 @ 10:00 am - 11:00 am
Jun
18
Morning Conditioning (Mohawk)
June 18 @ 9:00 am - 10:00 am
Jun
19
POUND with Jerry (Mohawk)
June 19 @ 8:30 am - 9:30 am
Jun
21
Morning Conditioning (Mohawk)
June 21 @ 9:00 am - 10:00 am
Jun
21
Kangoo Jump Fit (Mowhawk)
June 21 @ 5:30 pm - 6:30 pm
Jun
21
Total Body Kettlebell (Mohawk)
June 21 @ 6:30 pm - 7:30 pm
Jun
22
Silver Sneakers (Mohawk)
June 22 @ 10:00 am - 11:00 am
Jun
22
Step Kickboxing & Strength (Mohawk)
June 22 @ 6:30 pm - 7:30 pm
Jun
23
Morning Conditioning (Mohawk)
June 23 @ 9:00 am - 10:00 am
Jun
23
Yoga with Lisa (Mohawk)
June 23 @ 6:00 pm - 7:00 pm
Morning Conditioning

 M, W, F – 9 am $3/cass. Full body workout for adults and seniors. Stretching, improving balance and strength w/use of weights and resistance bands. at work is included.

Silver Sneakers

Tues & Thurs – 10 am $3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination.

Yoga

Vinyasa w/Lisa – Monday 6 pm $10/class

Vinyasa w/Sherri – Sat 10 am $10/class

Other Classes

Bells and Bands, Mon, 6:30 pm

Step kickboxing w/Mel, Tues, 6:00 pm

Kettlebell w/Mel, Wed, 6:00 pm

Kettlebell w/Mel, Fri, 5 am

All classes w/Mel are $5/class
Check Faceebook “Mel’s Kettlebell & Fit Body HIIT” for updated schedule

Time for 2's/Time for 3's

A class for two and three year old children to socialize, play and learn. The class meets Mon & Wed from 10 am – 1 pm from Sept – June, registration is required $10. $5/class. Parents remain with their children for the duration of each class.

Our Facility

Message Us

Little Falls Youth and Family Center

Youth and Family Center of the Mohawk Valley