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Whether you choose to sign up for a guest pass, a single class or a yearly membership for your family or corporate membership for your employees…it’s all good to us.
Contact us today and let us show you a hometown health and fitness facility unlike any other.
Mon: 8 am – 5 pm
Tue: 8 am – 5 pm
Wed: 8 am – 5 pm
Thu: 8 am – 5 pm
Fri: 8 am – 12 pm
- Men’s and women’s locker rooms
- Sauna, co-ed
- Gymnasium *, racquetball
- Weight room with multi-stations, universal, free weights, benches, cable & pulley machines
- Nautilus center, exercise bikes, rowers, elliptical & treadmills, stair stepper, battle ropes
- Yoga studios
- Conference room/multi-purpose rooms *
*Conference rooms are available to rent for meetings. Please call the office for prices and availability.
Benton Hall (LF) PreK – full-day program, UPK wrap around care:
M-F, 6 am – 6 pm – $180 per wk or $40 / day, UPK disc $160 / wk or $36 / day
3-year-old classes, Tues/Thurs, 8:30-11:00 am, $40 / wk
Benton Hall (LF) School Age, before and aftercare:
M-F, 6 am-8 am, $50/ wk, M-F, 2:30-6 pm, $75/ wk
Fisher Elementary School Age and UPK wrap around before and aftercare:
M-F, 6 am-8 am $50/wk, 1:45 pm – 6 pm $75/ wk
Frankfort-Schuyler Elementary School Age care:
M-F, 2 pm – 6 pm, $75/wk.
Childcare Forms (Pre-School)
- Little Falls Pre-K Handbook
- Little Falls Pre-K Welcome June 2021
- Little Falls Pre-K Registration Forms
- Little Falls Pre-K Medical Statement of Child in Childcare
- Little Falls Pre-K Income Eligibility Form for Child Care Centers
- Little Falls Universal Pre-K Forms
- 2021 Time for 2s and 3s info
- 2021 2’s and 3s Reg forms
- OCFS-LDSS-4433 Medical Statement of Child in Childcare
Childcare Forms (School Age)
M, W, F – 9 am $3/cass. Full body workout for adults and seniors. Stretching, improving balance and strength w/use of weights and resistance bands. at work is included.
Tues & Thurs – 10 am $3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination.
Vinyasa w/Lisa – Monday 6 pm $10/class
Vinyasa w/Sherri – Sat 10 am $10/class
Bells and Bands, Mon, 6:30 pm
Step kickboxing w/Mel, Tues, 6:00 pm
Kettlebell w/Mel, Wed, 6:00 pm
Kettlebell w/Mel, Fri, 5 am
All classes w/Mel are $5/class
Check Faceebook “Mel’s Kettlebell & Fit Body HIIT” for updated schedule
Time for 2's/Time for 3's
A class for two and three-year-old children to socialize, play and learn. The class meets Mon & Wed from 10 am – 12 pm from Sept – June, registration is required $10. $6/class. Parents remain with their children for the duration of each class.