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Little Falls

Try a Free 3-Day Pass

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​The first step is often the most difficult when it comes to finally making the commitment to get in shape. Our trained staff of professionals has been where you are. The Center is about real people helping real people. You won’t find snooty folks trying to strong-arm you into expensive memberships or fashionistas with luxury workout gear. What you will find is genuinely caring people helping to support your goals, neighbors just like you working out and realistic programs that get results.

Whether you choose to sign up for a guest pass, a single class or a yearly membership for your family or corporate membership for your employees…it’s all good to us.

Contact us today and let us show you a hometown health and fitness facility unlike any other.


Mon: 8 am – 7 pm

Tue: 8 am – 5 pm

Wed: 8 am – 7 pm

Thu: 8 am – 5 pm

Fri: 8 am – 5 pm

Sat: Closed

Sun: Closed

Office opens at 8 am

Little Falls

(315) 823-1740

Email Us

15 Jackson St, Little Falls NY 13365

Message Us

Little Falls Youth and Family Center