Come join us at The Little Falls Youth & Family Center for our new Pump & Shred class on Thursday evenings at 6:00 p.m. beginning May 5, 2022.

The Pump & Shred class Starts with a cardio warm-up and then combines light weights with high repetitions to develop lean athletic muscle. Not only does Pump & Shred work out burn calories, shape, tone, and strengthen your core it also improves your bone health. The class will be instructed by Cheryl Liddon.

To register please contact the Little Falls Youth & Family Center at 823-1740.

The Little Falls Youth & Family Center is a member agency of the Greater Little Falls Community Chest which serves agencies in Little Falls, Dolgeville, and neighboring communities.

The Center. Serving the Community for a Better You.