Sunset Circuit (LF)
July 27 @ 6:15 pm - 7:15 pm
An event every week that begins at 6:15 pm on Tuesday, repeating until December 28, 2021
Circuit training is a style of workout where you cycle through several exercises (usually five to ten) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
Instructors: Cheryl Liddon & Kylie Ferguson