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Event Series: Morning Conditioning w/Aimee (Mohawk)
Morning Conditioning w/Aimee (Mohawk)
June 13, 2022 @ 9:00 am - 10:00 am
$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
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