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Event Series Event Series: Morning conditioning (Mohawk)

Morning conditioning (Mohawk)

July 8 @ 9:00 am - 10:00 am

w/Aimee $3/class. Full body workout for adults and seniors. Cardio, strength training, stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

Details

Date:
July 8
Time:
9:00 am - 10:00 am
Series:
Event Category:

Venue

Youth & Family Center of the Mohawk Valley
83 E Main St
Mohawk, NY 13407 United States
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Phone
315-866-6570
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