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The first step is often the most difficult when it comes to finally making the commitment to get in shape. Our trained staff of professionals have been where you are. The Center is about real people helping real people. You won’t find snooty folks trying to strong-arm you into expensive memberships or fashionistas with luxury workout gear. What you will find is genuinely caring people helping to support your goals, neighbors just like you working out and realistic programs that get results.

Whether you choose to sign up for a guest pass, a single class or a yearly membership for your family or corporate membership for your employees…it’s all good to us.

Contact us today and let us show you a hometown health and fitness facility unlike any other.

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Gym Hours (Little Falls)

The office opens at 8 am
Mon: 8 am – 7 pm
Tue: 8 am – 5 pm
Wed: 8 am – 7 pm
Thu: 8 am – 5 pm
Fri: 8 am – 5 pm

Gym Hours (Mohawk)

Mon: 8 am – 5 pm
Tue: 8 am – 5 pm
Wed: 8 am – 5 pm
Thu: 8 am – 5 pm
Fri: 8 am – 5 pm
Sat: Closed
Sun: Closed

Little Falls

15 Jackson St, Little Falls NY 13365
(315) 823-1740
Executive Director
Tony DeLuca


Mohawk Valley

83 E Main St, Mohawk NY 13407
Aimee Burke


Questions? We can help.

Our trained staff is ready to assist with answers to all your questions. For your convenience, we’ve compiled answers to some of our most frequently asked questions in the FAQ section to the right. For more specific questions, feel free to use our contact form below, give us a call or drop in any time.

Do I have to sign up for a membership or can I just take a class now and then?
While the value is in an annual membership where you have full access to the gym, pool, racketball, fitness and cardio classes, you are welcome to choose single classes al la carte from our extensive online schedule.
How much notice do you need to schedule a birthday splash party?
A two-week notice is preferred, however, if space is available we are happy to accommodate your party with less notice. Contact Michelle at 315-823-1740 or complete the online contact form for a callback.
Is the childcare program for low income families or can anyone enroll their child?

The childare program is at our local school, and is open to all families regardless of income level.

I’m a retired teacher and interested in volunteering but not sure what program would be best. How can I find out more?
For volunteer information, contact The Center in Little Falls at (315) 823-1740. Michelle will go over the options with you and help coordinate with our program staff.
I’m 68 and never attended exercise classes before. I want to enroll in the SilverSneakers program. What is SilverSneakers and how much does it cost?

A. SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction.

B. SilverSneakers is a completely free-to-use fitness program for Medicare beneficiaries who are enrolled in a Medicare Advantage or Medigap plan that offers the SilverSneakers membership. All you need is your 16-digit SilverSneakers number to gain instant access to classes, equipment, and amenities. To check your eligibility and get your 16-digit card, visit

I am a member of the military services. Can I use The Center for free?

We allow active-duty members of the military to use The Center for free while on leave. All other members of the military are offered a 10% on all memeberships.

What forms do I need to apply for financial assistance?

People applying for financial assistance will need to bring proof of household income. Financial assistance isn’t just for membership fees. We provide scholarships for child care, youth sports, swimming lessons, and other youth activities. Just email or ask Michelle at the front desk for details.

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Little Falls Youth and Family Center

Youth & Family Center of the Mohawk Valley