Changing any of the form inputs will cause the list of events to refresh with the filtered results.
$5/class. Channel your inner rock star with this full-body cardio jam session.
$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
$3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination. Bring water!
All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
$10/class. Vinyasa Flow is suitable for all levels. Postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind.