Morning conditioning (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY, United States

w/Aimee $3/class. Full body workout for adults and seniors. Cardio, strength training, stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

Morning conditioning (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY, United States

w/Aimee $3/class. Full body workout for adults and seniors. Cardio, strength training, stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!