POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$5/class. Channel your inner rock star with this full-body cardio jam session.
315-823-1740 director@youthandfamilycenter.com
Loading view.
Video Yoga (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYMorning Conditioning w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$5/class. Channel your inner rock star with this full-body cardio jam session.
HIIT Circuits (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NYAll Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
Yoga w/Sherri (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$10/class. Vinyasa Flow is suitable for all levels. Postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind.
Morning Conditioning w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
Adult Swim (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYCycling w/Bart (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYMeditation w/Millie (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$8/ class. Bring a blanket and mat.
Kettlebell & Dumbbells (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NYAll Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
