Recurring

POUND w/Laurie/Denise (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$5/class. Channel your inner rock star with this full-body cardio jam session.

Recurring

Morning Conditioning w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

Recurring

POUND w/Laurie/Denise (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$5/class. Channel your inner rock star with this full-body cardio jam session.

Recurring

HIIT Circuits (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.

Recurring

Yoga w/Sherri (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$10/class. Vinyasa Flow is suitable for all levels. Postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind.

Recurring

Morning Conditioning w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

Recurring

Kettlebell & Dumbbells (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY

All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.