POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NY$5/class. Channel your inner rock star with this full-body cardio jam session.
$5/class. Channel your inner rock star with this full-body cardio jam session.
$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
$5/class. Channel your inner rock star with this full-body cardio jam session.
All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
$10/class. Vinyasa Flow is suitable for all levels. Postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind.
$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
$8/ class. Bring a blanket and mat.
All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
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