Lap Swim (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYAdults Only
315-823-1740 director@youthandfamilycenter.com
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Family Swim (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYPound with Jerry Geter (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYTotal Body Kettlebell and Dumbbell HIIT (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NYAdult Swim (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYSilver Sneakers (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk, NYSR Aqua Aerobics (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYInstructed by Barb Smith
Swim Lessons (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYFive levels of instruction for beginning through advanced swimmers. Classes meet once a week for a four-week session offered throughout the year. Instructor: Lisa Sarto Fees: Members $35/session & Non-members […]
Super Strength (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYThis program incorporates the use of dumbbells, benches, and core targeted floor exercises. This program targets arms, shoulders- guts, and butts! Instructor: Dawn Zitoli Fee: $3.00/ member & $4.00/ non-member
Sunset Circuit (LF)
Little Falls Youth & Family Center 15 Jackson St, Little Falls, NYCircuit training is a style of workout where you cycle through several exercises (usually five to ten) targeting different muscle groups with minimal rest in between. The result is a […]
