Recurring

Lap Swim (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls, NY

Adults Only

Recurring

Swim Lessons (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls, NY

Five levels of instruction for beginning through advanced swimmers. Classes meet once a week for a four-week session offered throughout the year. Instructor: Lisa Sarto Fees: Members $35/session & Non-members […]

Recurring

Super Strength (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls, NY

This program incorporates the use of dumbbells, benches, and core targeted floor exercises. This program targets arms, shoulders- guts, and butts! Instructor: Dawn Zitoli Fee: $3.00/ member & $4.00/ non-member

Recurring

Sunset Circuit (LF)

Little Falls Youth & Family Center 15 Jackson St, Little Falls, NY

Circuit training is a style of workout where you cycle through several exercises (usually five to ten) targeting different muscle groups with minimal rest in between. The result is a […]