Recurring

Morning Conditioning w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

Recurring

Yoga w/Lisa (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk

$10/class. Vinyasa flow uses stretching and core building to work into Yoga postures. All levels are welcome and will be accommodated.