POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$5/class. Channel your inner rock star with this full-body cardio jam session.
315-823-1740 director@youthandfamilycenter.com
Loading view.
Video Yoga (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsMorning Conditioning w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
