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Morning Conditioning w/Aimee (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

Recurring

Kettlebell & Dumbbells (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk

All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.