POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$5/class. Channel your inner rock star with this full-body cardio jam session.
315-823-1740 director@youthandfamilycenter.com
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HIIT Circuits (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, MohawkAll Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.
Yoga w/Sherri (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$10/class. Vinyasa Flow is suitable for all levels. Postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind.
