Recurring

HIIT Circuits (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk

All Mel's classes are $5/ class. See ”Mel’s Kettlebell Fitbody” on Facebook for updates, classes change monthly.

Recurring

Yoga w/Sherri (Mohawk)

Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk

$10/class. Vinyasa Flow is suitable for all levels. Postures are linked together in a flow that combines strength and flexibility while toning the body and clearing the mind.