POUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$5/class. Channel your inner rock star with this full-body cardio jam session.
315-823-1740 director@youthandfamilycenter.com
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BARRE (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsMorning Conditioning w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!
Adult Swim (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsSilver Sneakers (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsCycling w/Bart (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsYoga w/Lisa (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$10/class. Vinyasa flow uses stretching and core building to work into Yoga postures. All levels are welcome and will be accommodated.
