315-823-1740 director@youthandfamilycenter.com
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Adult Swim (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsAdult Swim (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsSilver Sneakers w/Aimee (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$3/class. Exercise program for seniors focusing on improving strength, flexibility, balance and coordination. Bring water!
Aqua Aerobics (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsSuper Strength (LF)
Little Falls Youth & Family Center 15 Jackson St, Little FallsPOUND w/Laurie/Denise (Mohawk)
Youth & Family Center of the Mohawk Valley 83 E Main St, Mohawk$5/class. Channel your inner rock star with this full-body cardio jam session.
