$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!

$3/class. Full body workout for adults and seniors. Cardio, Strength training, Stretching, improving balance and strength w/use of weights and resistance bands. Floor work is included. Bring water!